{"id":1177,"date":"2014-09-09T12:23:40","date_gmt":"2014-09-09T16:23:40","guid":{"rendered":"http:\/\/www.asapofanderson.org\/?p=1177"},"modified":"2014-09-09T12:23:40","modified_gmt":"2014-09-09T16:23:40","slug":"tips-and-resources-to-help-you-quit-smoking-for-good","status":"publish","type":"post","link":"https:\/\/asapofanderson.org\/es\/tips-and-resources-to-help-you-quit-smoking-for-good\/","title":{"rendered":"Consejos y recursos para ayudarte a dejar de fumar para siempre."},"content":{"rendered":"<p>Dejar de fumar o de consumir tabaco sin humo puede ser una de las cosas m\u00e1s dif\u00edciles para una persona.  Entre la adicci\u00f3n a la nicotina, los h\u00e1bitos y rituales, otros fumadores y consumidores de tabaco, las im\u00e1genes de fumar y el tabaco en la televisi\u00f3n y en las pel\u00edculas y los cigarrillos y otros productos de tabaco en la caja registradora de casi todas las tiendas de conveniencia, farmacias (un gran agradecimiento a CVS por dejar de ser una de estas farmacias) y tiendas de comestibles, la tentaci\u00f3n de fumar puede ser abrumadora y aparentemente imposible.  La buena noticia es que en esta era de la tecnolog\u00eda podemos utilizar nuevas herramientas como aplicaciones, sitios web y l\u00edneas telef\u00f3nicas para dejar de fumar que nos ayuden a superar estos impulsos y desencadenantes.  A continuaci\u00f3n encontrar\u00e1 informaci\u00f3n sobre los recursos disponibles.<\/p>\n<p>Puede inscribirse en <a href=\"http:\/\/health.state.tn.us\/tobaccoquitline.htm\" target=\"_blank\">L\u00ednea telef\u00f3nica para dejar el tabaco de Tennessee<\/a>\u00a0de forma gratuita llamando al 1-800-QUIT-NOW o visitando su sitio web en\u00a0<a href=\"http:\/\/tnquitline.org\/\" target=\"_blank\">tnquitline.org<\/a>.  En cualquier caso, podr\u00e1s inscribirte en el programa GRATUITO Tennessee Tobacco Quit Line para ayudarte a dejar de fumar para siempre y recibir un kit GRATUITO para dejar de fumar, trabajar con un Quit Coach GRATUITO y aprender a lidiar con los antojos de tabaco y otros desaf\u00edos.<\/p>\n<p>La Asociaci\u00f3n Americana del Pulm\u00f3n tambi\u00e9n ofrece un programa en l\u00ednea para dejar de fumar, Freedom From Smoking (Libertad para fumar).<sup>\u00ae<\/sup>\u00a0En l\u00ednea que te lleva a trav\u00e9s de m\u00f3dulos, cada uno de los cuales contiene varias lecciones.  Para saber si este programa es adecuado para ti, visita su sitio web en\u00a0<a href=\"http:\/\/www.ffsonline.org\/\" target=\"_blank\">www.ffsonline.org<\/a>.<\/p>\n<p>Las aplicaciones para dejar de fumar tambi\u00e9n se est\u00e1n haciendo muy populares y muchas se ofrecen de forma gratuita en el <a href=\"https:\/\/play.google.com\/store\/search?q=quit%20smoking\" target=\"_blank\">Tienda Google Play<\/a> y el <a href=\"https:\/\/itunes.apple.com\/us\/app\/quiit-smoking\/id780522686?mt=8\" target=\"_blank\">Tienda iTunes<\/a>.  Estas aplicaciones pueden hacer cosas como controlar cu\u00e1ntos d\u00edas has estado sin fumar, cu\u00e1nto dinero y tiempo has ahorrado al no fumar, darte informaci\u00f3n sobre los beneficios de dejar de fumar e inspiraci\u00f3n para completar tu viaje hacia la deshabituaci\u00f3n tab\u00e1quica.<\/p>\n<p>Buena suerte y, por favor, comunique su \u00e9xito a ASAP.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quitting smoking or smokeless tobacco can be one of the hardest things a person has to do. \u00a0Between the nicotine addiction, habits and rituals, other smokers and tobacco users, images of smoking and tobacco on TV and in movies and cigarettes and other tobacco products at the register of nearly every convenience store, pharmacy (a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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